• FORE YOUR HEALTH

    Join us April 28 at our wellness fair.
  • STALLED OUT?

    Learn to recharge with help from a health coach.
  • FIND BALANCE WITH THE EAP

    Find support and resources to help you balance life and work.

TAKE THE CALL

Partner with a Health Coach to get you on the road to better health in 2014.

IMPROVE YOUR NUMBERS

Whether it’s your BMI, HDL or lbs., learn ways to improve your health numbers.

OPTIMIZE YOUR DIET

Commit to healthier eating by connecting with a registered dietician.

FIND BALANCE WITH THE EAP

Find support and resources to help you balance life and work.

Make a Change in Your Numbers with Food and Fitness

No matter where you are with your health, you can take a step to improve it with some simple lifestyle enhancements. Your health numbers (height, weight, total cholesterol, blood pressure, glucose and waist circumference) are good indicators of the area or areas you need to work on. It’s important to know what your numbers mean and what you can do next.