Summer is a great time for rest and relaxation, which we all need to de-stress – but it’s also easy to slip into unhealthy habits. Check out these activities and resources to help you get moving and stay motivated this summer:
Walk and Learn – stretch your legs and learn about getting and staying healthy.
Onsite Fitness Classes – try Zumba®, yoga and Pilates without the gym. Work out where you work!
Wellness Seminars – learn how to improve your mind and body with topics from Email Overload to Mindful Eating.